Weigh In record (no journal entry) for 17 January 2018
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123.7 kg
Lost so far: 4.9 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2018:
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1023 kcal
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Fat: 51.93g | Prot: 112.16g | Carbs: 20.38g.
Breakfast: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Ovo Cozido, Linguado no Forno ou Grelhado. Dinner: Ovo Frito, Tomates Cereja, Hambúrguer Caseiro, Sonda Ameixa Vermelha, Cerejas Doces. more...
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3923 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joneireis's Weight History
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