Weigh In record (no journal entry) for 17 January 2018
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80.1 kg
Lost so far: 36.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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922 kcal
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Fat: 24.12g | Prot: 65.32g | Carbs: 123.35g.
Lunch: Ржаной Хлеб (Уменьшеные Калории), Куриное Филе, Яблоко, Кефир (Обезжиренный), Растительное Масло, Капуста Белокочанная. Dinner: Яблоко. more...
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Losing 2.8 kg a Week
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