Weigh In record (no journal entry) for 17 January 2018
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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574 kcal
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Fat: 26.90g | Prot: 25.75g | Carbs: 52.46g.
Breakfast: Никитич Сушка Алтайская Малютка, NL International Батончик Протеиновый Карамель, Almette Сыр Творожный с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: NL International Батончик Протеиновый Карамель. more...
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Gaining 0.8 kg a Week
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shehodanova's Weight History
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