Weigh In record (no journal entry) for 17 January 2018
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1639 kcal
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Fat: 61.48g | Prot: 93.99g | Carbs: 183.40g.
Breakfast: Apfelblechkuchen, Putenwurst, Dinkelbrot. Lunch: Banane, Milbona Quark Magerstufe, Gemüsereis. Dinner: Brie (Käse), Putenwurst, 100% Vollkornbrot. Snacks/Other: Bitburger Alkoholfreies Bier. more...
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steady weight
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LouisCleo's Weight History
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