Weigh In record (no journal entry) for 17 January 2018
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62.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1467 kcal
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Fat: 62.24g | Prot: 92.43g | Carbs: 134.25g.
Breakfast: Тыквенные Семечки, Parmalat Молоко 2,5%, Oltermanni Сыр 17%, Грецкие Орехи, Геркулес Овсяные Хлопья Традиционные, Finn Crisp Хлебцы Ржаные Original. Lunch: Мёд, Oltermanni Сыр 17%, Щи с Курицей, Finn Crisp Хлебцы Ржаные Original. Dinner: Капустный Салат со Сладким Перцем, Горбуша на Пару. more...
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Losing 0.7 kg a Week
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olesya-iz-polesya's Weight History
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