Weigh In record (no journal entry) for 17 January 2018
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1192 kcal
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Fat: 50.09g | Prot: 78.57g | Carbs: 113.15g.
Breakfast: Кефир 2,5%, Творог 5%. Lunch: Грецкие Орехи, Яблоко Зеленое. Dinner: Яблоко Зеленое, Апельсин, Зеленый Горошек (Консервированный, без Жидкости), Плов с Курицей. Snacks/Other: Творог 5%, Крымхлеб Хлеб Скифский Новый, Кефир 2,5%. more...
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steady weight
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tomayalta's Weight History
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