Weigh In record (no journal entry) for 17 January 2018
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1040 kcal
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Fat: 35.13g | Prot: 43.22g | Carbs: 146.98g.
Breakfast: Арахисовая Паста, Творог 5%, Nescafe Dolce Gusto Латте Макиато, Леовит Каша Овсяная Абрикос. Dinner: Домик в деревне Молоко 3,2%, Гречка Отварная. Snacks/Other: Свежевыжатый Морковный Сок, Гематоген. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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