vrbz's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

62.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

290 kcal

Fat: 0.94g | Prot: 1.44g | Carbs: 76.72g. Breakfast: Яблоко, Вода. Lunch: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Зеленое Яблоко. Dinner: Зеленое Яблоко. Snacks/Other: Яблоко. more...

1821 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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vrbz's Journal, 17 Jan 18

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vrbz's Weight History