Weigh In record (no journal entry) for 17 January 2018
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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699 kcal
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Fat: 19.95g | Prot: 47.05g | Carbs: 87.43g.
Breakfast: Фругурт Йогурт 1,5%, Schneekoppe Клубничное Варенье, Творог 5%, Савушкин Продукт Творог Зернистый 5%, Яблоко, Мандарины. more...
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Gaining 0.2 kg a Week
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