Weigh In record (no journal entry) for 17 January 2018
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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600 kcal
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Fat: 30.74g | Prot: 31.35g | Carbs: 51.35g.
Breakfast: Чай с Сахаром, Гречка с Мясом, Сыр Российский, Вареное Яйцо. Lunch: Чай с Молоком, Сахар, Сыр Российский, Вареное Яйцо, Гречка с Мясом. more...
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Losing 2.3 kg a Week
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