thiagomoreno's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018

112.1 kg Lost so far: 22.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1317 kcal

Fat: 87.44g | Prot: 119.63g | Carbs: 5.69g. Lunch: Pancetta, Tomates, Alface, Contra-filé. more...

3623 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thiagomoreno's Weight History