Weigh In record (no journal entry) for 17 January 2018
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55.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2399 kcal
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Fat: 73.20g | Prot: 114.35g | Carbs: 327.49g.
Breakfast: 사과, 호박죽, 밤고구마, 양배추, 닭가슴살. Lunch: 코카콜라 제로콜라, 서브웨이 치즈, 서브웨이 로스트치킨, 서브웨이 오트밀 레이즌 쿠키. Dinner: 탕수육, 짜장면, 달걀, 밤고구마. Snacks/Other: 스타벅스 (Starbucks) 크리스마스 마카롱, 딸기. more...
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Losing 0.4 kg a Week
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