Weigh In record (no journal entry) for 16 January 2018
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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819 kcal
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Fat: 22.51g | Prot: 22.85g | Carbs: 127.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Mrs Baird's Whole Grain White Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham, Tomatoes, Lettuce. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sunkist Navel Orange. more...
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Losing 1.9 kg a Week
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reservation_4_6's Weight History
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