Weigh In record (no journal entry) for 16 January 2018
|
120 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1523 kcal
|
Fat: 86.35g | Prot: 96.92g | Carbs: 92.70g.
Breakfast: Extra Natives Olivenöl, Rote Paprika, Parmesan (Gerieben), Zwiebeln, Milsani Deutsche Markenbutter, Rosenkohl. Lunch: Alesto Kalifornische Walnusskerne, Aldi Cashewkerne, VielLeicht Pfefferbeisser. Dinner: Gurke (Geschält), Physalis, Blaubeeren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Milch 1,5%, Philadelphia Doppelrahmstufe , REWE Blattspinat, Extra Natives Olivenöl, Aldi Pazifik Wildlachsfilet. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|