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jeffreysig
Journal
22 Mar 10
jeffreysig's Journal, 22 Mar 10
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Weigh In record (no journal entry) for 22 March 2010
93.5 kg
Lost so far:
19.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2010:
1291 kcal
Fat: 18.27g | Prot: 36.72g | Carbs: 257.14g.
Lunch:
michelina's lasagna.
Dinner:
corn canned, lean cuisine chicken fried.
Snacks/Other:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, slim bear, rice krispies treat.
more...
2789 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.7 kg a Week
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jeffreysig's Weight History
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