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The week is starting out just right. Went out to lunch with friends today to the food court because they wanted to eat at Captain D’s. I had no idea what I would eat but was pleasantly surprised that they had a nice broiled menu. I ordered the broiled tilapia (I had them leave off the rice), broccoli and a side salad. I wasn’t even bothered or tempted by all the other food in the food court. I guess I passed my first test J
Started Zumba (on the kinect) today and I really love it. Worked out for about an hour but spent a good deal of time learning the moves. Going to do a full session tomorrow. I am looking forward to it. I have changed my workout plan to 3 days Zumba, 2 or 3 days treadmill, and of course my push-ups and sit-ups. I am now up to 6 push-ups and 25 sit-ups.
I hope everyone had a great Monday!
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 69.01g | Prot: 65.93g | Carbs: 16.97g.
Breakfast: equal, water, coffee, egg, sausage patty, bacon, cream. Lunch: water, coke zero, brocolli, captain d's tilapia. Dinner: atkins shake. Snacks/Other: coffee, cream, water. more...
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steady weight
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