Weigh In record (no journal entry) for 16 January 2018
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1075 kcal
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Fat: 31.85g | Prot: 112.24g | Carbs: 79.09g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Kikkoman Sojasauce, Maggi Würze. Lunch: Merkur Zanderfilet, Rosan Kaffeobers , Iglo Suppengemüse, Radatz Echte Rindsuppe, Sellerie, SPAR Premium Tomatensauce Mild, Butter, Bonduelle Kichererbsen. Dinner: Mandeln, Hofer Eistee Light, Kikkoman Sojasauce, Vega Erös Darált Paprika, Berger Wellness Extra, Finn Crisp Roggenvollkornknäcke, Weight Watchers Asiatische Gemüsesuppe. Snacks/Other: Leibniz Butterkeks, Rosan Kaffeobers . more...
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2199 kcal
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Exercise:
Resting - 13 hours and 2 minutes, Sleeping - 7 hours and 53 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Jochen_66's Weight History
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