brunobordin's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

82.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1603 kcal

Fat: 68.31g | Prot: 205.25g | Carbs: 30.96g. Breakfast: Ovo Cozido, Seara Filé de Peito de Frango. Lunch: Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Filé de Frango Grelhado. Dinner: Coxão Mole. Snacks/Other: Seara Mortadela tipo Bologna. more...

2394 kcal

Exercise: Sexual Activity - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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brunobordin's Journal, 16 Jan 18

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brunobordin's Weight History