Weigh In record (no journal entry) for 16 January 2018
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96 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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668 kcal
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Fat: 20.05g | Prot: 65.86g | Carbs: 54.13g.
Breakfast: Limão, Batata Doce, Hortifruti Patinho Moído , Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. more...
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Gaining 1.8 kg a Week
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AdrianoUtter.'s Weight History
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