Weigh In record (no journal entry) for 16 January 2018
|
64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1378 kcal
|
Fat: 44.41g | Prot: 54.18g | Carbs: 192.58g.
Breakfast: Boyoz. Lunch: Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Tavuk Çorbası. Dinner: Kıyma, Makarna. Snacks/Other: Kırmızı Lezzetli Elma, Çay Şekerli, Portakal, Türk Kahvesi, Nestle Nescafe Express. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|