Weigh In record (no journal entry) for 16 January 2018
|
87.6 kg
Lost so far: 9.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1087 kcal
|
Fat: 63.44g | Prot: 36.88g | Carbs: 100.64g.
Breakfast: Капуста, Кефир Обезжиренный, Nestle Каша Быстров. Lunch: Ржаной Хлеб, Суп Куриный с Вермишелью. Dinner: Табрис Капуста Жареная. Snacks/Other: Грецкие Орехи. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakina_87's Weight History
|