Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aliyeess
Journal
16 Jan 18
aliyeess's Journal, 16 Jan 18
aliyeess's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2018
92.8 kg
Lost so far:
0.5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1481 kcal
Fat: 70.82g | Prot: 45.68g | Carbs: 174.50g.
Breakfast:
Yeşil Zeytin, Süzme Peynir, Bal, Beyaz Ekmek, Kızarmış Yumurta.
Lunch:
Baklava.
Dinner:
Yoğurtlu Brokoli Salatası, Bulgur (Pişmiş).
more...
2943 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aliyeess's Weight History
View Complete History