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Gracielleafonso
Journal
16 Jan 18
Gracielleafonso's Journal, 16 Jan 18
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continuo firme e forte na dieta, porém não pq o aumento de peso, talvez inchaço ou ganho de massa magra devido as atividades físicas ou até mesmo excesso de alguns alimentos. Mas segue o foco mais uma semana se inicia
77.9 kg
Lost so far:
20.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
718 kcal
Fat: 30.37g | Prot: 65.87g | Carbs: 48.46g.
Breakfast:
Café Gelado com Creme de Leite, Café.
Lunch:
Pif Paf Espetinho de Frango.
Dinner:
Almôndegas de Carne de Vaca.
Snacks/Other:
Dori Amendoim tipo Japonês, Estrela do Oriente Amêndoa Torrada e Salgada, Pêssego.
more...
2323 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Gracielleafonso's Weight History
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