Weigh In record (no journal entry) for 16 January 2018
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1384 kcal
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Fat: 70.81g | Prot: 81.34g | Carbs: 104.50g.
Breakfast: Кулиничи Тостовый Европейский Хлеб, Сахар, Чай, Укроп, Сыр Гауда, Своя Линия Колбаски Венские, Омлет или Яичница. Lunch: Кулиничи Тостовый Европейский Хлеб, Тушеные Овощи, Хек Отварной. Dinner: Кулиничи Тостовый Европейский Хлеб, Свинина Тушеная. Snacks/Other: Леденец Мятный, Помело, Premialle Фета. more...
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2159 kcal
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Exercise:
Circuit Training - 45 minutes, Cleaning - 1 hour, Squats (Legs) - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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