Weigh In record (no journal entry) for 16 January 2018
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1556 kcal
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Fat: 46.33g | Prot: 108.80g | Carbs: 167.48g.
Breakfast: Apfelblechkuchen, Putenwurst, Tomaten, Aldi Roggenvollkornbrot. Lunch: Aldi Bio Tomatensauce mit Gemüse, Gemüsereis, Putenfleisch. Dinner: Hela Curry Gewürz Ketchup Delikat, Dinkelbrot, Leichter Genuss Kartoffelsalat, Putenfleisch, Gemüsereis. Snacks/Other: Lidl Griechischer Joghurt, Lidl Griechischer Joghurt. more...
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Gaining 3.5 kg a Week
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LouisCleo's Weight History
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