Weigh In record (no journal entry) for 16 January 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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448 kcal
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Fat: 12.70g | Prot: 65.01g | Carbs: 16.18g.
Breakfast: Капуста Тушеная без Масла, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Салат Овощной, Приготовленная Квашеная Капуста, Запеченная или Жареная Треска. more...
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Losing 4.9 kg a Week
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magicmoments's Weight History
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