|
comer queso para cenar es algo q tendré que remediar junto las morcillas xD
|
96.2 kg
Lost so far: 14.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
632 kcal
|
Fat: 50.09g | Prot: 39.39g | Carbs: 4.26g.
Breakfast: Alcampo Bonito del Norte en Aceite de Oliva (Salvora). Lunch: Hacendado Champiñones Laminados, Cebollas, Carne de Res Molida (70% Magra /30% de Grasa). more...
|
Losing 0.7 kg a Week
|
 Comments
Las morcillas mejor post-workout 😎😜
16 Jan 18 by member: ceferino1984
|
yo lo veo intra-entreno,ahí lo dejo
16 Jan 18 by member: tuttalex
|
Antes, durante y post 💪💪👈
16 Jan 18 by member: ceferino1984
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
publisable's Weight History
|