Weigh In record (no journal entry) for 16 January 2018
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77.4 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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887 kcal
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Fat: 35.26g | Prot: 37.53g | Carbs: 103.90g.
Breakfast: Milbona Mandel Drink, Mühlhäuser Pflaumenmus, Nutella Nutella, Leicht & Cross Knusperbrot Weizen. Lunch: Gutsmuehle Hähnchen-Streifen, Aldi Rosmarin-Kartoffeln, Milram Frühlings Quark. Snacks/Other: Banane, Milbona Mandel Drink. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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