Weigh In record (no journal entry) for 16 January 2018
|
93.6 kg
Lost so far: 12.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
590 kcal
|
Fat: 39.64g | Prot: 37.31g | Carbs: 19.91g.
Breakfast: Egg (Whole), Woolworths Baby Marrows, Mushrooms. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cape Point Calamari Rings, Serena Balsamic Vinegar. Dinner: SPAR Baby Marrow, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Melon, Strawberries. more...
|
|
4026 kcal
|
Exercise:
Resting - 1 hour and 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Working - 9 hours, Treadmill - 20 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|