Weigh In record (no journal entry) for 16 January 2018
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1226 kcal
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Fat: 61.07g | Prot: 110.58g | Carbs: 47.59g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Fitline Activize, Alnatura Sonnenblumenkerne. Lunch: Rapunzel Kokosöl Nativ, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Hähnchenbrustfilet. Dinner: Extra Natives Olivenöl, Ei, Fitline Restorate, Edeka Bio Tofu Natur, Fitline Joghurt mit 1,5 % Milch. Snacks/Other: Gekochtes Ei. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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