Weigh In record (no journal entry) for 16 January 2018
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77 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1344 kcal
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Fat: 67.56g | Prot: 97.90g | Carbs: 85.18g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mammut Whey Protein Vanille. Dinner: Ebly Ebly Gekocht, Tomate-Mozzarella-Omlett. Snacks/Other: McDonald's Schoko Donut, Mammut Whey Protein Vanille, Alpro Soya Mandelmilch Ungesüßt. more...
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1763 kcal
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Exercise:
Cardio - 17 minutes, Gym - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Arbeiten - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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