Weigh In record (no journal entry) for 16 January 2018
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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908 kcal
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Fat: 35.88g | Prot: 70.60g | Carbs: 78.01g.
Breakfast: Арахисовая Паста, Творог 5%, Сила Злаков Овсяные Хлопья Моментального Приготовления. Dinner: Куриная Грудка, Лимонад, Вареное Яйцо. Snacks/Other: Яблоко, Кофе с Молоком, Кофе Латте. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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