Weigh In record (no journal entry) for 16 January 2018
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2335 kcal
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Fat: 77.81g | Prot: 82.06g | Carbs: 323.50g.
Breakfast: Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast, Hohes C Milde Orange, Milsani Deutsche Markenbutter. Lunch: Olivenöl, Pellkartoffeln, Lidl Stremellachs Natur, Cocktailtomaten, Gurke (mit Schale). Dinner: OceanSea Fischstäbchen, McCain Frites Deluxe. Snacks/Other: Haribo Gummibärchen, Müller Fruchtbuttermilch Pfirsich-Nektarine, Mandarine, Almighurt Bourbon Vanille. more...
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2490 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 7 hours and 58 minutes, Resting - 15 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Sonja234567's Weight History
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