Weigh In record (no journal entry) for 16 January 2018
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1454 kcal
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Fat: 62.34g | Prot: 62.87g | Carbs: 151.97g.
Breakfast: Deluxe Weichkäse, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Tomaten, Mozzarella, Frischkäse, Putenschinken, Räucherlachs, Schär Körnerbrötchen, REWE Bäcker Brötchen. Dinner: Bofrost Backofen Röstis, Zwiebelkuchen, Ah Saté Ajam Met Pindasaus. Snacks/Other: Gefro Suppen-Pause Gute Beete. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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