Weigh In record (no journal entry) for 16 January 2018
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90.9 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1642 kcal
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Fat: 53.39g | Prot: 51.50g | Carbs: 230.71g.
Breakfast: Maitokahvi, Sokeri, Myllyn Paras Ruispuuro. Lunch: Pullapirtti Mökkipulla, Kalakeitto. Dinner: Vita D'or Margariini 40%, Myllykivi Ruisnappi, Pirkka Babyporkkanat, Jauheliha-Perunalaatikko. Snacks/Other: Appelsiinit, Milbona Kreikkalainen Jogurtti Uuniomena, Mustikkamuffinssit, Maitokahvi. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tinttarulla's Weight History
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