Wünsche euch einen schönen Dienstagâș
|
64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1544 kcal
|
Fat: 57.06g | Prot: 79.02g | Carbs: 186.79g.
Breakfast: Vollkorntoast, Lätta Margarine, Gekochtes Ei, RUF Porridge Classic, McDonald's Latte Macchiato (Regular), Banane. Lunch: Sahnesauce, Meyer Menü Gebratenes Pangasiusfilet mit Senfsauce. Dinner: Vollkorntoast, Nutella Nutella, Banane, Gut & Günstig Wiener Würstchen. Snacks/Other: Mandarine, Corny Free Schoko. more...
|
Losing 0.7 kg a Week
|
Comments
Danke dir auch einen schönen Dienstag 💖
15 Jan 18 by member: Mausinki
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorle757's Weight History
|