Weigh In record (no journal entry) for 16 January 2018
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1967 kcal
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Fat: 34.59g | Prot: 143.51g | Carbs: 267.93g.
Breakfast: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein, Kölln Haferflocken. Lunch: Knorr Helle Soße, Brokkoli, Basmati-Reis, Aldi Hähnchengeschnetzeltes. Snacks/Other: Banane, Gekochtes Ei, Myprotein Impact Whey Protein, RUF Raspelschokolade Zartbitter. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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