Weigh In record (no journal entry) for 16 January 2018
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1431 kcal
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Fat: 63.96g | Prot: 38.03g | Carbs: 176.62g.
Breakfast: Кофе с Молоком и Сахаром, Винегрет, Котлета Говяжья, Гречка Гречка Отварная. Lunch: Жареная Картошка, Котлета Говяжья, Sandora Томатный Сок, Овощной Суп с Кусочками (Консервы), Лаваш. Dinner: Лаваш, Винегрет. Snacks/Other: Bounty Батончик, Кофе с Молоком и Сахаром. more...
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1866 kcal
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Exercise:
Washing Dishes - 34 minutes, Cooking - 24 minutes, Desk Work - 12 hours, Cross Training - 39 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Daria fast's Weight History
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