nurilgopal's Journal, 16 Jan 18

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mumpung ngesift siang, waktu pagi bisa digunain buat olahraga.

View Diet Calendar, 16 January 2018:

1037 kcal

Fat: 58.08g | Prot: 50.20g | Carbs: 87.17g. Breakfast: Singkong Goreng, Bimoli Minyak Goreng, Kerupuk Asin, Bakwan, Tempe. Lunch: Tahu Goreng, Kangkung. Dinner: Sayur Asem, Daun Singkong, Ikan Bandeng Goreng. Snacks/Other: Kerupuk Beras, Kacang Panggang, Morin Creamy Peanut Butter, Nissin Wafers Peanut, Nissin Mini Stick. more...

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Comments

pakai aplikasi apa mbak kayak gini

15 Jan 18 by member: debrinawibawa

Pakai aplikasi runtastic

15 Jan 18 by member: nurilgopal

@nuril samaan kita kak ✋

15 Jan 18 by member: Ami mahadi

@ami 😄😘🤗

15 Jan 18 by member: nurilgopal

ini lari kak?

16 Jan 18 by member: Rahil Hasan

Walking(jalan kaki)nanti bisa di setting sendiri kok,barang kali mau lari jg bisa

16 Jan 18 by member: nurilgopal

kak @nuril 😙

16 Jan 18 by member: Ami mahadi


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nurilgopal's Journal, 16 Jan 18

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