Weigh In record (no journal entry) for 15 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1125 kcal
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Fat: 60.59g | Prot: 110.24g | Carbs: 28.99g.
Lunch: Ovo Frito, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Linguiça Calabresa Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Carne, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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2889 kcal
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Exercise:
Football (soccer) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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brunobordin's Weight History
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