hardcore and 100% from here on out! hoorah!
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1880 kcal
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Fat: 77.94g | Prot: 224.06g | Carbs: 74.86g.
Breakfast: super advanced whey protein @0715. Lunch: chili, nacho cheese doritos, swiss cheese slice, romaine lettuce, hamburger patties. Snacks/Other: premier high protein choclate shake. Post resistance training @2000, premier high protein chocolate shake. postworkout @1745, super advanced whey protein @1430, super advanced whey protein @0935. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 7 minutes, Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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Gaining 1.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
14 May 12 by member: erika2633
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Ok now that lunch has passed, NOW i'll be 100%!
14 May 12 by member: CJT1217
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14 May 12 by member: erika2633
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14 May 12 by member: JessWhatINeeded
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hey! don't jinx me! :P I'll be sure not to ruin the gains I make from trail running after work today! So i'll keep it light :)
14 May 12 by member: CJT1217
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