Weigh In record (no journal entry) for 14 May 2012
|
71.2 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
|
1165 kcal
|
Fat: 28.61g | Prot: 69.22g | Carbs: 169.78g.
Breakfast: optifast. Lunch: Gourmet Chocolate Chunk Cookies, tom yum. Dinner: broccoli, green beans, Fresh Pea Soup, tofu, garlic, onion, teriyak, mushrooms, Waterchestnuts (Solids and Liquids, Canned), Baby Corn, Wild Atlantic Salmon. Snacks/Other: nori, Chewing Gum (Sugarless), adult's gummy multivitamin, Almond Milk. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|