Weigh In record (no journal entry) for 15 January 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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738 kcal
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Fat: 26.52g | Prot: 57.48g | Carbs: 60.55g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Heinz Tomato Ketchup, Hoffman's Super Sharp Cheddar Cheese, Deli Sliced Ham, Eggland's Best Large Grade A Eggs. Dinner: Fresh & Easy Stir-Fry Chicken, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Kikkoman Soy Sauce. Snacks/Other: Clementines . more...
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steady weight
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