Weigh In record (no journal entry) for 15 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1983 kcal
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Fat: 65.63g | Prot: 190.90g | Carbs: 175.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares Peppermint Bark, Quest Oatmeal Chocolate Chip Protein Bar, Lit Pre-Workout (Gummy Fish), Blue Diamond Almonds, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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