Weigh In record (no journal entry) for 15 January 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1877 kcal
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Fat: 70.46g | Prot: 98.17g | Carbs: 210.55g.
Breakfast: Mischkornbrot, Schwarzbrot, Nutella Nutella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Breakfast Coffee, Dulano Leberwurst, Grob, Zucker, Espresso. Dinner: Milbona Kräuterquark, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Gebratene Hähnchenschenkel (Haut gegessen), hanuta Hanuta Minis, Baguette. Snacks/Other: Haribo Cola Fläschchen. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indiana12's Weight History
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