Weigh In record (no journal entry) for 15 January 2018
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1089 kcal
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Fat: 52.47g | Prot: 33.76g | Carbs: 120.16g.
Breakfast: Apfelblechkuchen. Lunch: REWE Bio Maiswaffeln, Leichter Genuss Nudelsalat. Dinner: Kiwi, Leichter Genuss Kartoffelsalat, Putenschnitzel, Nudelsalat. more...
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steady weight
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LouisCleo's Weight History
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