Weigh In record (no journal entry) for 14 May 2012
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 57.11g | Prot: 38.99g | Carbs: 146.72g.
Breakfast: Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: tom yum soup trader joes. Dinner: Olive Oil, Tomatoes, parmesan, cauliflower roasted, Corn. Snacks/Other: chocolate dark bliss, almond milk, Pistachio Nuts, half and half, Plums, salsa verde pace, hummus trader joes three, Strawberries, cookie. more...
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2002 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Circuit Training - 20 minutes. more...
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steady weight
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