Weigh In record (no journal entry) for 22 March 2010
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70.5 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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764 kcal
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Fat: 7.04g | Prot: 65.45g | Carbs: 113.66g.
Breakfast: bottle water, weight watchers cream cheese, sara lee bread. Lunch: Light Fat Free Strawberry Shortcake Yogurt, apple. Dinner: skim milk, Crockpot Chicken Chili. Snacks/Other: bottled water. more...
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Losing 0.7 kg a Week
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