Weigh In record (no journal entry) for 15 January 2018
|
58 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1014 kcal
|
Fat: 40.33g | Prot: 65.98g | Carbs: 70.24g.
Breakfast: Овсяная Каша на Молоке. Lunch: Грудка Индейки с Кожей (Вареная, Жареная), Гречка Отварная. Dinner: Коктейль. Snacks/Other: Винегрет, Яшкино Молочный Шоколад. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elslpchnk's Weight History
|