SheepA's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

66.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

832 kcal

Fat: 26.63g | Prot: 20.46g | Carbs: 117.06g. Breakfast: Победа Молочный Шоколад 32%, Сыр Российский. Lunch: Сгущенка, Каждый День Черная Смородина Замороженная, Сахар, Геркулес Овсяные Хлопья. Dinner: Печенье к Чаю, Бутер. more...

1796 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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SheepA's Journal, 15 Jan 18

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